I believe in an integrative, individualized approach to therapy that specifically focuses on using the clients’ own strengths to build a plan for successful, healthy living. My approach is the balance of compassion and empathy with honest feedback and accountability. By meeting you where you are, I can help you to develop a plan that offers collaborative support, healthy management of emotions, establish healthy boundaries, connect to resources, and provide healing that leads to improving your relationships and overall wellbeing.  Our time together will be a place for you to learn, grow, and leave shame in the past to achieve the life you desire.