Whole-Person, Integrative Care

Jun 6, 20239 min read

Therapy Spotlight: Mindfulness Based Therapies

Mindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...

Apr 29, 202313 min read

Therapy Spotlight: Using EMDR Therapy to Heal Trauma and PTSD

EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?

Oct 15, 202210 min read

No Coverage: Why Can't I Find a Therapist That Accepts Insurance?

It is so difficult to find a therapist that accepts insurance. Why is that? Any tips for making therapy more affordable? Read to find out!

Oct 15, 20229 min read

Not a People-Person: The Case for Group Therapy

Why does group therapy get such a bad wrap? Who benefits from group therapy and who doesn't? How does group therapy impact treatment...

Oct 15, 202213 min read

"You'd Be Better Off Without Me": Tips For Helping a Loved One With Self-Harm & Suicide

What do we do when a loved one tells us they don't want to be alive anymore? What can we do when we want to protect someone that is...

Oct 15, 202214 min read

Therapy Spotlight: Critical Coping Skills for Trauma, PTSD, & C-PTSD

Trauma can be a lot to handle! Inside you'll find some of the most effective tools for coping with overwhelming and unwanted trauma symptoms

Sep 14, 20222 min read

OH, HI. IT'S NICE TO MEET YOU!

Perhaps introductions are in order. I'm Dakota. I'm a therapist. Specifically a Psychotherapist. That means that I help people like you...