Whole-Person, Integrative Care

Jun 6, 20239 min read

Therapy Spotlight: Mindfulness Based Therapies

Mindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...

Apr 29, 202313 min read

Therapy Spotlight: Using EMDR Therapy to Heal Trauma and PTSD

EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?

Oct 15, 202210 min read

No Coverage: Why Can't I Find a Therapist That Accepts Insurance?

It is so difficult to find a therapist that accepts insurance. Why is that? Any tips for making therapy more affordable? Read to find out!

Oct 15, 20229 min read

Not a People-Person: The Case for Group Therapy

Why does group therapy get such a bad wrap? Who benefits from group therapy and who doesn't? How does group therapy impact treatment...