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Hypnosis in Mental Health: Unveiling the Evidence for Chronic Pain and Trauma Treatment
It's not what you think! There's no swinging pocket watch, "you're getting very sleepy"s, or clucking like a chicken. Hypnosis can be a...
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Whole-Person, Integrative Care
Dakota Lawrence
Jul 18, 20234 min read
Therapy Spotlight: Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a skills-heavy, evidence-based type of therapy that is a perfect fit for those struggling with...
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Dakota Lawrence
Jun 6, 20239 min read
Therapy Spotlight: Mindfulness Based Therapies
Mindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...
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Dakota Lawrence
Apr 29, 202313 min read
Therapy Spotlight: Using EMDR Therapy to Heal Trauma and PTSD
EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?
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Dakota Lawrence
Jan 4, 202310 min read
How To Put The "Happy" in “Happy New Year”: Our 10 Mental Health Resolutions for 2023
Forget the yo-yo diets and impossible weight loss goals. Here's how to build your New Year around brain health and mental wellness! Let's...
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Dakota Lawrence
Oct 15, 202210 min read
No Coverage: Why Can't I Find a Therapist That Accepts Insurance?
It is so difficult to find a therapist that accepts insurance. Why is that? Any tips for making therapy more affordable? Read to find out!
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Dakota Lawrence
Oct 15, 20229 min read
Not a People-Person: The Case for Group Therapy
Why does group therapy get such a bad wrap? Who benefits from group therapy and who doesn't? How does group therapy impact treatment...
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Dakota Lawrence
Oct 15, 202213 min read
"You'd Be Better Off Without Me": Tips For Helping a Loved One With Self-Harm & Suicide
What do we do when a loved one tells us they don't want to be alive anymore? What can we do when we want to protect someone that is...
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Dakota Lawrence
Oct 15, 202214 min read
Therapy Spotlight: Critical Coping Skills for Trauma, PTSD, & C-PTSD
Trauma can be a lot to handle! Inside you'll find some of the most effective tools for coping with overwhelming and unwanted trauma symptoms
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Dakota Lawrence
Oct 13, 20224 min read
OT Through An Intern's Eyes
Hi, I’m Kelsie, I’m Kaylin’s occupational therapy level 2 fieldwork student, which is basically a fancy way of saying her intern. I have...
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Dakota Lawrence
Sep 28, 20224 min read
WHAT GAP?
PROVIDING "GAP" SERVICES BY FILLING IN THE MISSING PIECES IN MIND-BODY HEALTHCARE There's a gap in our healthcare system. TBH, it's more...
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Dakota Lawrence
Sep 14, 20222 min read
OH, HI. IT'S NICE TO MEET YOU!
Perhaps introductions are in order. I'm Dakota. I'm a therapist. Specifically a Psychotherapist. That means that I help people like you...
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